Workout of the Day Monday 11.28.2016

Warm-up:

800m dolphins run
OR
1000m row

Mobility:

1. Posterior chain floss 2/
2. Single leg flexion  4

Strength:

Russian Squat Program, Week 5 Day 13
Front Squat; 6x 2 @ 80%

Warm up deadlift; 5:00

Conditioning:

“Pearl Harbor”
10 rounds
10 deadlift (185/125)
10 burpees