Workout of the Day Monday 01.09.2017

Thank you to everyone who was able to make it out to participate/support our Okanagan Valley Throwdown prep day!

It was a blast, and the Temenos crew is definitely prepared and ready to go for the upcoming competition!

Warm Up:

Tabata alternating
Medball cleans
Wall balls

Mobility:

1. Super front rack  2/
2. Couch stretch  2/

Strength:

[20:00] Clean and Jerk; 5-3-3-2-1-1-1..

Conditioning:

3 rounds:

4:00 AMRAP

4 Squat cleans (135/95)
6 Power jerks (135/95)
8 Burpee over bar

Rest 1:00