Thank you to everyone who was able to make it out to participate/support our Okanagan Valley Throwdown prep day!
It was a blast, and the Temenos crew is definitely prepared and ready to go for the upcoming competition!
1. Super front rack 2/
2. Couch stretch 2/
[20:00] Clean and Jerk; 5-3-3-2-1-1-1..
4 Squat cleans (135/95)
6 Power jerks (135/95)
8 Burpee over bar