Workout of the Day Friday: Friendship Friday! 01.06.2017

Warm Up:

Hungry Hippos (best of 3)

Mobility:

1. Lat smash  2/
2. ball tack & floss  2/

Strength:

Strict Pull up; 5-5-5-5-5 (building/weighted, if possible)

Conditioning:

For Time, in Partners:
100 double unders
90 Kettlebell swings (32/24/16)
80 Box jump overs (24/20)
70 Hand release Push ups
60 GHD sit ups
50 D-ball slams (30/20/15)
40 Pull ups
30 Burpees
20 Handstand push ups
10 Rope climbs