Workout of the Day Wednesday 11.16.2016
Warm-up:
Tabata alternating:Russian kbell swing (left arm)
Goblet squats
Russian kbell swing (right arm)
Goblet squat hold
Mobility:
1. Super front rack 2/2. Posterior chain floss 2/
Strength:
Russian Squat Program, Week 3 Day 8Front Squat; 6x 6 @ 80%
Conditioning for Time:
100 Kettlebell swings* (AHAP)*every time you break, you must run 200m with a ball (30/20/15)