Optimal Body and Sport Nutrition

Looking for more information on Nutrition? Do you desire to get more out of your workouts, see better results, have more energy, improve recovery, and look and feel stronger?

Join Sarah Madeley and Sarah Patterson on a 4 week series starting with the basics of Sport Nutrition and leading into more specific Sport information. These two ladies have an extensive personal and professional background in health and fitness. Sarah Madeley is a personal trainer and is currently teaching the Sports Nutrition program at The Canadian School of Natural Nutrition. Sarah Patterson is a leader in her field of positive psychology, and she specializes in helping others break through mental blocks through mastering general day to day habits that allow personal potential to flourish.

They have created this program to help improve the quality of life for anyone and everyone, from those who are new to exercise and health to advanced athletes.

Join them! Starting Wednesday January 25th 5:30pm-7:00pm for a full 4 week series ($99) or session drop-in ($30).