March 20, 2017
Warm up: Tabata alternating (3 Rounds) Yoga push ups Glute bridge Scorpion kicks Ring row Mobility: 10:00 cap: 1. Anterior […]
March 19, 2017
Hey Everyone!! This week marks the last of the 2017 open workouts, so we are going to have a social […]
March 16, 2017
Warm up: 800m run OR 800m row OR 40cal bike Mobility: 10:00 cap: 1. Pigeon pose 2:00/ 2. Batman hip opener […]
March 15, 2017
Warm up: 2 Rounds: 500m row 10 KB strict press right 10 KB strict press left 10 KB stiff leg […]
March 14, 2017
Warm up: 2 Rounds: 20 leg swings Left 20 leg swings right 10 medball cleans 3 wall climbs Mobility: 10:00 […]
March 13, 2017
Warm up: 2 Rounds 400m run 12 single leg deadlifts (alternating) 12 russian swings 12 walking lunges (hold kettlebell in […]