May 22, 2017
All The Way Renee Day! As most of you know, our very own Renee placed 14th overall in the Canada West […]
May 18, 2017
Hey Everyone!! Just a reminder that as Monday is a holiday, we will be closed. We will be open again […]
May 17, 2017
Warm up: 400m run, then 2 rounds, one length of gym each: Chameleon walk forward Chameleon walk backward Karaoke (change lead […]
May 16, 2017
Warm up: Marsh mile run Mobility: 1. Super front rack OR Bilateral shoulder mobilization 2:00/ 2. Bretzel OR banded […]
May 15, 2017
Hey Everyone!! Just a reminder that we will be having Yoga tomorrow night at 7:00p.m Cost is $10.00, and be […]
May 14, 2017
Warm up: 1000m beach run Mobility: 10:00 cap: 1. Anterior compartment smash 2:00/ 2. Batman hip opener 4:00 Strength: Back Squat; […]