June 25, 2017
Warm up: Row 500m, then 3 rounds: 20 dowel passovers 10 Kb thruster left arm 10 Kb thruster right arm […]
June 22, 2017
Warm up: “Roxanne” Mobility: 1. Lat smash 2/ 2. Goblet squat hold 4 Strength: Shoulder press; build, then […]
June 21, 2017
Warm up: 800m run Mobility: 1. T spine smash 4:00 2. Pigeon pose 2:00/ 3. Wall squat 4:00 Conditioning: For […]
June 20, 2017
Warm up: Tabata alternating push ups ring rows Mobility: 1. Lateral opener 2:00/ 2. Reverse Dumbbell fly 3x 10 Strength: […]
June 19, 2017
Warm up: 500m run, 3 rounds 8 yoga push ups 8 bird dogs 8 glute bridge 8 supine scorpion Mobility: […]
June 18, 2017
Warm up: 800m run, then: 3 rounds 5 kettlebell windmill (left) 5 kettlebell windmill (right) 10 goblet squats 10 ring […]