July 12, 2017
Warm up: 3 rounds of: 10 Samson lunge 1 wall walk (hold 5 sec at top) 10 Goblet Squat 1 […]
July 11, 2017
Warm up: 2 rounds of: Farmer carry to dumpster and back w/ KB + 1 Round Tabata : Handstand hold […]
July 10, 2017
Warm up: Run or row 400m, then; (2 rounds) 15 Goblet squats with KB 15 hollow rocks 15 stiff leg […]
July 9, 2017
Warm up: 800m dolphin run, then: 1:00 dowel Passover; all directions, then: 3 rounds of Burgener Warm up w/dowel Mobility: […]
July 6, 2017
Warm up: Marsh mile run Mobility: 1. T-spine smash 4:00 2. Single leg flexion 2:00/ 3. Clam shells 2x 12 (L+R) Strength: […]
July 5, 2017
Hey Everyone!! It has been a big week of birthdays at Temenos. Myself, Rich, Nash, Tamara, and Ian have all […]