July 30, 2017
Warm-up: 2 rounds: 10 wall balls 10 ring rows 20 scap pull ups 20 Hollow rocks Mobility: 1. Bilateral shoulder […]
July 27, 2017
Warm-up: Partner 1 row 200m while partner 2 run 200m, they switch 2 times (total 400m row and 400m run […]
July 26, 2017
Warm-up: (With dowel or empty bar) 5 sets of: (2 of each) Snatch shrug Snatch pull Power snatch Squat Snatch […]
July 25, 2017
Warm-up: [10:00 clock] 1 hand OH carry (to dumpster and back) 10 shoulder tap on wall (or shift weight) 10 Goblet […]
July 24, 2017
Warm-up: Row 400m then; (2 rounds) 10 leg swing all directions (face/side) 10 KB stiff leg DL 10 ring rows […]
July 23, 2017
Warm-up: Talk about “perfect squat technique” + Tabata airsquat (5 burpees every time I see a bad squat 🙂 ) […]