07.24.2017

Warm-up:

Talk about “perfect squat technique” + Tabata airsquat (5 burpees every time I see a bad squat 🙂 )

Then; (2 rounds)

10 banded goodmorning

10 banded thursters

10 kip push on bar

Mobility:

1. Pec/shoulder smash  2/
2. Kb or Dumbell raise 2×12

Strength/Stamina:

EMOM 14 min

1:00 – 4 Clusters (touch and go) AHAP

2:00 – 8 Toes to bar

Conditioning:

AMRAP 10:00

5 strict press (75/55)

10 Front Squat ( 75/55)

15 push up