September 12, 2017
Warm-up: 800m dolphins run, then 2 Rounds: 10 Air squats 10 Bird dogs 10 Scorpion kicks 10 Glute bridge Mobility: […]
September 11, 2017
Warm-up: Tabata 3 Rounds KB russian swings KB push pres (left) KB push press (right) KB cossack squats Mobility: 1. Bretzel 2:00/ 2. […]
September 10, 2017
This Birthday workout is dedicated to the forerunner of Temenos, Big Al Jones. Al’s 45th birthday was on Wednesday, September […]
September 7, 2017
Warm-up: Run 400m, then 2 rounds: (With empty barbell) 5 power snatch 5 drop snatch 5 OHS 5 Squat Snatch […]
September 6, 2017
Warm-up: 3 rounds 10 Leg swings all directions (face and side) 10 Goblet Squats (hold 2 sec in hole, engaged) […]
September 5, 2017
Warm-up: 3 rounds 1:00 practice Double unders 15 scap push up 15 Supermans 5 perfect burpees Mobility: Shoulder/Ant. Comp. smash 2:00/ […]