September 28, 2017
Warm up: Marsh mile run OR 1600m row OR 50cal bike Mobility: Bilateral shoulder mobilizaton 4:00 Single leg flexion 2:00/ […]
September 27, 2017
Warm up: 600m row, then 3 rounds, 8/ea: Yoga push up Scorpion kick DB reverse fly Mobility: chest/pec minor smash […]
September 26, 2017
This workout is dedicated to one of the most dedicated, and definitely most stylish members of the tribe: Graham Lowe. […]
September 25, 2017
Hey Everyone! Just a reminder that our Whole30 challenge begins on October 1st! We will be having an information Q&A […]
September 24, 2017
Warm up: 800m Dolphins run, then 3x 10 cossack squats 10 yoga push ups 10 shoulder opener on floor (5x […]
September 21, 2017
Warm up: Hungry Hippo (best of 3) Mobility: Back and Shoulder smash 4:00 High Hip bridge 2x 10 Conditioning: In […]