July 5, 2019
Warm up: 1000m beach run OR 1K row OR 40cal Bike then, 3x 10 Squat Jumps 5 Yoga push ups […]
July 4, 2019
Warm up: 3x 1:00 each row/run Hip flow -> HF to Pigeon -> HF to lunge KB Windmill Left/Right (.30/.30) […]
July 3, 2019
Warm up: 1000m beach run 3x 6 Bottoms up KB press Left 6 Bottoms up KB press Right 12 Alt. […]
July 2, 2019
Warm up: 3×1:00 ea row/run Kbell Goblet squat -> Bicep curl -> Halo flow Kip swing -> Scap push up […]
June 28, 2019
Hey Tribe! This coming Monday is Canada Day!! Get outside and celebrate our awesome country. Below is our schedule for […]
June 26, 2019
Warm up: 1000m beach run, then, 2x 6 Single leg deadlift Left 6 Single leg deadlift Right 12 Wrestlers bridge […]