7.5.2019

Warm up:

1000m beach run OR 1K row OR 40cal Bike
then,
3x
10 Squat Jumps
5 Yoga push ups
10 Alt. Bird dogs
10 Alt. wrestlers bridge

Conditioning:

Teams of 2
30 Rounds (40:00 cap)
5 Box Jumps (24/20)
3 Bench Press (155/105)
1 Wall climb

Teams of 2
30 Rounds (40:00 cap)
5 Box Jumps (30/24)
4 Bench Press (185/125)
3 Handstand push ups

Recovery:

4:00 (2:00 L/R) EACH
Banded bully
Couch stretch