January 1, 2018
2017 has officially come to a close. To mark the occasion, we decided it’s time to wipe the goal board […]
December 21, 2017
Hey Everyone!! Here is our schedule for the holiday season : December 24th : 9am Metabolic session (Coach John) December […]
December 20, 2017
Warm up: 600m row, then 3x : 10 scap pull ups 10 scap push ups 10 alternating bird dogs Mobility: […]
December 19, 2017
Warm up: Tabata Alternaing (3 rounds) air squat alternating reverse lunge hollow rock superman rock Mobility: Overhead rib mobilization 2:00/ […]
December 18, 2017
Warm up: 3 rounds, 30seconds each : prone dowel passover yoga push up scorpion kick cossack squats then 2 rounds, […]
December 17, 2017
Hey Everyone!! Here is our schedule for the holiday season : December 24th : 9am Metabolic session (Coach John) December 25th […]