Here is our schedule for the holiday season :
December 24th : 9am Metabolic session (Coach John)
December 25th : CLOSED
December 26th : CLOSED
December 27th : 9am – 1pm Open Gym
December 28th : 9am – 1pm Open Gym
December 29th : 9am – 1pm Open Gym
December 30th : 8am – 11am Open Gym
December 31st : 9am Metabolic session (Coach John)
January 1st : CLOSED
We will be resuming our regular schedule on January 2nd. Thank you all for your continued support.
Merry Christmas and Happy New Year!!
Temenos Coaching Team
600m row, then
3x :
4 inch worm
6 alternating Samson lunges (reaching overhead)
then
3x :
30sec dead hand from rings/bar
10 hip bridges
(10:00)
Warm up deadlift; 10 – 5 – 5 – 5
5 Rounds (30:00 cap) :
15 Deadlifts (225/155)
20 Burpees over bar
15 Handstand push ups*
*progression : inverted box push up OR seated Dumbbell floor press*