January 9, 2018
Warm up: 3 rounds, 30sec ea: scap pull up Air squat (2sec pause) Inch worm (on the spot) Bird dogs […]
January 8, 2018
Warm up: Tabata 3 rounds: Air squat Alt. Lunge Push up Hollow rock Mobility: (10:00) Anterior compartment smash 2:00/ Ball […]
January 7, 2018
The OVT is nearly here! This Tuesday’s comp class will be aimed to prepare you for the comp itself, so […]
January 4, 2018
Warm up: Row 500m then 3 rounds: 10 MDBall clean 10 1 Arm DB strict press right 10 1 Arm […]
January 3, 2018
Warm up: (3 rounds) 10 Gobelet Squat with 2sec pause at bottom 10 KB sumo deadlift high pull 10 Russian […]
January 2, 2018
Warm up: (3 rounds, 30sec each) Double unders practice Dowel overhead squat (2 second pause at bottom) Prone dowel Passovers […]