March 1, 2018
Dynamic warm up: 800m row / 40cal bike / 800m run then, 3x 10/ea: dowel passovers medball cleans bird dogs […]
February 28, 2018
Hey Everyone!! We’re adding a sign up sheet for heat times to this Friday’s “Friday Night Lights” Open workout! It […]
February 27, 2018
Dynamic warm up: 2 Rounds: 8 small arm circles (Forward) 8 medium arm circles (Forward) 8 big arm circles (Forward) […]
February 26, 2018
Dynamic warm up: 800m row OR 40cal bike, then 3 Rounds, length of gym: High knees (tuck into chest) Samson […]
February 25, 2018
Well its time for another Birthday WOD! This one isnt a custom workout though, but rather a special request of […]
February 22, 2018
The Open is Here! The Open has officially begun and we’re super excited! For tomorrow evening’s classes, we’ll be running […]