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Workout of the Day (WOD)
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Temenos Athletics
March 1, 2018
03.02.2018
Dynamic warm up: 800m row / 40cal bike / 800m run then, 3x 10/ea: dowel passovers medball cleans bird dogs
[…]
February 28, 2018
03.01.2018
Hey Everyone!! We’re adding a sign up sheet for heat times to this Friday’s “Friday Night Lights” Open workout! It
[…]
February 27, 2018
02.28.2018
Dynamic warm up: 2 Rounds: 8 small arm circles (Forward) 8 medium arm circles (Forward) 8 big arm circles (Forward)
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February 26, 2018
02.27.2018
Dynamic warm up: 800m row OR 40cal bike, then 3 Rounds, length of gym: High knees (tuck into chest) Samson
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February 25, 2018
02.26.2018
Well its time for another Birthday WOD! This one isnt a custom workout though, but rather a special request of
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February 22, 2018
02.23.2018
The Open is Here! The Open has officially begun and we’re super excited! For tomorrow evening’s classes, we’ll be running
[…]
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