800m row OR 40cal bike, then
3 Rounds, length of gym:
High knees (tuck into chest)
Samson stretch (elbow to the floor)
Inch worm
[20:00]
Sumo Deadlift; build, then
4x 4 (across, AHAP)
5 Rounds:
15 Kettlebell swings (AHAP)
12 Burpees
10 Box jumps (20/14)
[6:00 – 8:00]
1. Posterior chain floss; 90sec/ea
2. Deltoid smash w/ ball; 90sec/ea