June 4, 2018
Warm up: – Dynamic Warm up – Strength: Bench press; build then 6x 6 (Across, AHAP) Conditioning: EMOM 10:00 1:00 […]
June 3, 2018
Warm up: – Dynamic Warm up – Strength: A) Deadlift Strength Cycle: Week 7 5x 1 @ 90% B) 4 […]
May 31, 2018
Warm up: 400m jog, then: Tabata alternating (4 rounds) Single arm Ring row (left) Single arm Ring row (right) Scap […]
May 30, 2018
Warm up: 3 Rounds : 200m jog 5 Kettlebell windmill Left 5 Kettlebell windmill right 10 Reverse samson lunge Then […]
May 29, 2018
Warm up: 3 Rounds, 1:00 ea Row (easy pace) Walking knee tucks Scap pull ups then 2 Rounds 7 Bent […]
May 28, 2018
Warm up: Run 600m then 3 rounds, 30sec/ea : Wall ball (light) Straight arm lat pull down then 2 Rounds, […]