– Dynamic Warm up –
A) Deadlift Strength Cycle: Week 7
5x 1 @ 90%
B) 4 Rounds:
8 Barbell back rack goodmornings (across)
12 Dumbbell pullovers (across)
Rest approx. 2:00
Marsh mile recovery run
1 – Posterior chain floss; 90sec/ea
2 – Single leg flexion; 3-4:00