06.04.2018

Warm up:

– Dynamic Warm up –

Strength:

A) Deadlift Strength Cycle: Week 7
5x 1 @ 90%

B) 4 Rounds:
8 Barbell back rack goodmornings (across)
12 Dumbbell pullovers (across)

Rest approx. 2:00

Recovery:

Marsh mile recovery run

1 – Posterior chain floss; 90sec/ea
2 – Single leg flexion; 3-4:00