August 28, 2018
Warm up: 20:00 (EASY PACE) 100ft OH KB or DB walk (start light and go heavier every round, outside) 2 […]
August 27, 2018
Warm up: 10:00 running clock: 2 lengths Duck walk 5 inch worm 15 banded pull apart 5 wall slide Skill: […]
August 26, 2018
Warm up: 30sec each x 3 rounds: Alternating lunges + reach Goblet Squat Hold in bottom Crab walk KB stiff […]
August 23, 2018
Warm up: 3 Rounds: 30sec Dead hang (double, or alternating single cumulative) 6 Xiaopeng Forward (L + R) 12 Pause(2sec) […]
August 22, 2018
Warm up: 3 Rounds: 200m run 15 Banded pull aparts (overhead) 12 Banded or Dowel goodmornings 10 alternating T-spine bridge […]
August 21, 2018
Warm up: Tabata alternaing (4x/ea) Medball clean Medball push press Rest 1:00 Tabata alternaing (4x/ea) Reverse samson lunge Hip bridge […]