08.22.2018

Warm up:

Tabata alternaing (4x/ea)
Medball clean
Medball push press

Rest 1:00

Tabata alternaing (4x/ea)
Reverse samson lunge
Hip bridge (shoulders on floor)

Strength/Weightlifting:

A) E2MOM 14:00 (7 Rounds)
2 Squat clean + 1 Split jerk (@75 – 80%)

B) Barbell back rack bulgarian split squat
5x 5 (across, AHAP, L + R)

Finisher:

5 Rounds, 20sec on/ 40sec off
GHD plank hold

Recovery:

1. Supine scorpion (as stretch); .30/ x 3

2. Lat stretch on rig; .30/ x 3