September 16, 2018
Warm up on a 10:00 running clock Jog 200m 15 banded pull aparts (across chest) 10 Alternating pigeon pose 5 […]
September 13, 2018
Warm up 3 Rounds, 30sec ea Samson lunge Scorpion kicks Run 800m 3 Rounds: Pause air squat Banded straight arm […]
September 12, 2018
Warm up Tabata alternating (4 rounds) Yoga push up Dumbbell reverse fly Rest 1:00 Tabata alternating (4 rounds) Medball clean […]
September 11, 2018
Warm up 10:00 running clock 10 pause goblet squat (light) 10 bird dogs 10 cossack squats 10 ring rows (pause […]
September 10, 2018
Warm up 3 rounds, 1:00 each Row (technical) 30sec left/right xiaopeng backwards 30sec handstand hold Strength/Endurance 7 Rounds: AMRAP 2:00: […]
September 9, 2018
Warm up 3 Rounds: 20 Dowel passovers (all directions) 2 lengths Chameleon walk (forward+forward OR forward+backward) 10 Pause squat jumps […]