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Workout of the Day (WOD)
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Temenos Athletics
October 2, 2018
10.03.2018
Warm up: 3x 1:00 ea: row Single arm db thruster (light, switch @ .30) Pigeon pose (switch @ .30) then
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October 1, 2018
10.02.2018
Warm up: 3 rounds: 10 beat swing 5 inch worm 5/side pigeon pose (hold the stretch 5 sec) 10/side KB
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September 30, 2018
10.01.2018
Hey Everyone! Last Tuesday was Graham’s birthday, and so we’re going to commemorate with a birthday WOD today! Who’s ready
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September 27, 2018
09.28.2018
Warm up: 2 rounds (Partner warm up) 20 arm circle forward + backward (synchro) 20 Medball chest passes (standing) 20
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September 26, 2018
09.27.2018
Warm up: 2 rounds: Row 400m 15 banded pull apart 10/side Hip opener with post 2 wall walk (hold 5
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September 25, 2018
09.26.2018
Warm up: 5 Rounds (easy pace) 200m row 10 Alternating pause Bird dogs 10 Cat/camel (alt. 5Up/5down) 10 Russian KB
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