November 15, 2018
Warm Up 12:00 running clock 300m row 12 dowel/banded goodmorning 6 yoga push ups 12 Kip swings 6 Ring rows […]
November 14, 2018
Warm Up Tabata alternating Reverse Samson lunge Push up (slow and controlled) rest 1:00 Tabata alternating Cossack squat (alternating) Banded […]
November 13, 2018
Warm Up 10:00 running clock 200m run 5 yoga push ups 10 Ring row 5 Kettlebell windmill ( L + […]
November 12, 2018
Warm Up 3 Rounds 1:00 ea Single arm db thruster (30sec L/R) Alternating reverse samson lunge (reach overhead) Banded straight […]
November 8, 2018
Hey Everyone! Just a reminder that this coming Monday, November 12th is a holiday in lieu of Remembrance Day. Ejnoy the day […]
November 7, 2018
Hey Everyone! Just a reminder that this coming Monday, November 12th is a holiday in lieu of Remembrance Day. Ejnoy […]