3 Rounds 1:00 ea
Single arm db thruster (30sec L/R)
Alternating reverse samson lunge (reach overhead)
Banded straight arm pull downs
then,
2:00 squat hold (goblet if needed, moving around in squat/mobilizing bottom position)
AMRAP 15:00
5 DB Thrusters (AHAP)
10 Toes to bar
20 Double unders
4:00/ea (2/2)