January 14, 2019
Warm up: Tabata alternating (3x): Dead hang (bar or rings) Samson lunge (reverse, reaching OH) Banded pull aparts (across chest) […]
January 13, 2019
Warm up: 3 Rounds, 1:00 ea: Row Pause Squat jumps (3sec in bottom) Banded straight arm pull down Strength: [20:00] […]
January 10, 2019
Warm up: “Bring Sally Up” (light wall ball) then, 2x 12 banded internal + external rotation (left) 12 banded internal […]
January 9, 2019
Warm up: Tabata alternating: 4x Push up (slow and controlled) Banded pull apart (across chest) Rest 1:00 Tabata […]
January 8, 2019
Warm up: 3 rounds, 30sec ea: Banded pull aparts (overhead) Air squat (2sec pause) Inch worm (on the spot w/ […]
January 7, 2019
Warm up: 15:00 running clock: 20 dowel passovers 10 Kbell windmill (left) 10 Kbell windmill (Right) 20 Bird dogs (knee […]