01.09.2019
Warm up:
| 3 rounds, 30sec ea: |
| Banded pull aparts (overhead) |
| Air squat (2sec pause) |
| Inch worm (on the spot w/ push up) |
| Scorpion kicks |
Strength:
| 5-10:00 warm up Overhead squat, then: |
| E2MOM 14:00 (7 Rounds) |
| 3 Overhead Squat (building each round) |
Conditioning:
| AMRAP 14:00 |
| 14 Pistols (alternating) |
| 14 Alternating DB snatch (50/35) |
| 28 Wall Balls (20/14) |
Recovery:
| Anterior compartment smash 2:00/ |
| T-spine smash 4:00 |