January 22, 2019
Warm up: 10:00 running clock: 1 length gym bear crawl (hips high) 1 length gym Knee to chest (pull to […]
January 21, 2019
Warm up: 3 Rounds, 1:00 each: 1. Single arm Dead hang (30/30 or 15/15/15/15) 2. Yoga push up (yoga flow) […]
January 20, 2019
Warm up: 3 Rounds: 200m run or 300m row 10 dowel passovers 10 Dowel Goodmornings 10 Dowel pause back squats […]
January 17, 2019
Warm up: 3 Rounds, 1:00 each: 1. Partner A rows while Partner B Holds Single leg flexion (30sec L / […]
January 16, 2019
Warm up: 3 Rounds: 12 Banded monster squat 12 Bird Dogs (alternating, knee elevated if possible) 12 T-spine bridge (alternating) […]
January 15, 2019
Warm up: 10:00 running clock 1 length chameleon walk 1 length toy soldiers 10 PVC Scap activations 20 Dowel passovers […]