10:00 running clock: |
1 length gym bear crawl (hips high) |
1 length gym Knee to chest (pull to chest) |
15 Dowel goodmornings |
15 Straight arm banded pull downs |
[15:00] |
Deadlift |
2x 2 (across, AHAP) |
AMRAP 20:00 |
16 Wall balls (20/14) |
8 Single arm overhead walking lunge |
(24kg/16kg) Left arm |
16 Burpees |
8 Single arm overhead walking lunge |
(24kg/16kg) Right arm |
Ball tack & floss 2:00/ |
Lat stretch on rig 30sec L/R x 3 |