January 30, 2019
Warm up: 3 rounds, 30sec Ea Russian Kbell swing Goblet squat hold KB push press Left KB push press Right […]
January 29, 2019
Warm up: Tabata Alternating (4x) light wall ball Bar/ring hang) Rest 1:00 Tabata Alternating (4x) medball clean Hollow hold Skill: […]
January 28, 2019
Warm up: 10:00 running clock: 10 Cossack squats 10 Bird dogs 10 PVC scap activation rows 30sec. Lateral opener on […]
January 27, 2019
Warm up: 3 Rounds, 1:00 each Dowel passovers Ring row Alternating Pigeon pose Strength: Overhead squat; 3-3-3-3-3-3-3 (building) Conditioning: EMOM […]
January 24, 2019
Warm up: 12:00 running clock 2 lengths of gym broad jump 5 Inch worm + push up (on the spot) […]
January 23, 2019
Warm up: 3 Rounds: 5 Kettlebell windmill Left 5 Kettlebell windmill Right 10 Russian kettlebell swings 10 Goblet squats 20 […]