3 Rounds, 1:00 each |
Dowel passovers |
Ring row |
Alternating Pigeon pose |
Overhead squat; |
3-3-3-3-3-3-3 (building) |
EMOM 20:00 (5 Rounds) |
1. 6 Handstand push ups |
(strict if possible, Deficit if possible) |
2. 12 Pull ups |
3. Max reps burpee box jump over |
(24/20) |
4. Rest |
*score total burpee box jump over |
reps across all 5 rounds* |
Deltoid smash 2:00/ |
Lat smash 2:00/ |