March 21, 2019
Warm up: Run 800m then, 3x 10 Goblet squats 5 Kettlebell windmill Left 5 Kettlebell windmill Right 20sec hollow hold […]
March 20, 2019
Warm up: 3 Rounds: 1 length Chameleon walk (forwards) 1 Length Broad jump 1 Length Backwards walking lunge 30sec Handstand […]
March 19, 2019
Warm up: 15:00 running clock 10 Yoga Flow push up 10 Single leg deadlift Left 10 Single leg deadlift Right […]
March 18, 2019
Warm up: 3 Rounds, 40sec work / 20sec rest Ring Row (controlled) Samson Lunge (reach overhead) Rest 1:00 then 3 […]
March 17, 2019
Today we begin our Back Squat Cycle. It will last 8 weeks, and will run twice a week; Monday and […]
March 15, 2019
Warm up: 3 Rounds, 10:00 cap: 1 Length chameleon walk forward 1 Length toy soldiers 5 inch worm (on the […]