15:00 running clock |
10 Yoga Flow push up |
10 Single leg deadlift Left |
10 Single leg deadlift Right |
10 Bird dog (knee off floor if possible) |
200m jog |
E2MOM 14:00 (7 Rounds) |
1:00 max cal row |
3 Bench press (1x BW / .75 BW) |
Rest 4:00 |
E2MOM 14:00 (7 Rounds) |
Run 200m |
Max Kettlebell swings until 1:30 (AHAP) |
record loads for each |
record max cals and max kb swings |
4:00 (2:00 L/R) |
1. Pec/Deltoid smash |
2. Wall squat |