March 31, 2019
Warm up: 3 Rounds, 1 length each: Chameleon walk (forwards) Backwards walking lunge Toy soldiers walking hip opener 200m run […]
March 28, 2019
Warm up: Tabata alternating (3x) Russian KB swing Single arm KB thruster Left Single arm KB thruster Right Scorpion kick […]
March 27, 2019
Warm up: 800m dolphins run then, 3 rounds, 1:00 each: Banded X-walk (30sec L/R) Alternating Cossack Squat Single arm dead […]
March 26, 2019
Warm up: 3 Rounds: 10 Ring rows 10 Medball cleans 10 Goblet squats 1:00 goblet squat hold 2×8 each (w/empty […]
March 25, 2019
Warm up: 3 Rounds, 40sec work / 20sec rest Squat Jump Seated Floor banded row Rest 1:00 then 2 Rounds, […]
March 24, 2019
Warm up: 4 Rounds: 1:00 Row Hip Flow Complex (building progressions each minute) then, 2x: 10 Banded straight arm pull […]