03.29.2019
Warm up:
| Tabata alternating (3x) |
| Russian KB swing |
| Single arm KB thruster Left |
| Single arm KB thruster Right |
| Scorpion kick |
| then, |
| Tabata alternating (3x) |
| Hollow hold |
| Arch hold |
Strength:
| Pendlay Row; |
| 6-6-6-6-6-6 |
| (Building) |
Conditioning:
| For Time, in Partners: |
| (By Coach John) |
| 75 Power snatch (75/55) (95/65) |
| then, |
| 150 Wall balls (20/14) |
| * Every time partners switch, both partners |
| must do 10 sit ups * |
Recovery:
| 4:00 (2:00 L/R) |
| 1. Deltoid smash |
| 2. Couch stretch |