April 8, 2019
Warm up: Tabata alternating (4x) Ring Row Divebomber push up Run 200m Tabata alternating (4x) Scap pull ups Handstand hold […]
April 7, 2019
Warm up: 3 Rounds, 1:00 each: 1. 200m run 2. Hip flow 3. H/F Pigeon 4. H/F Lunge then, 2x […]
April 4, 2019
Warm up: 800m dolphins run then, 3 Rounds, 1:00 each Wall ball (light) medball clean then, 2x 30sec Dowel external […]
April 3, 2019
Warm up: 12:00 running clock 1 Turkish get up (light to moderate) Left 1 Turkish get up (light to moderate) […]
April 2, 2019
Warm up: 3 Rounds, 1:00 each 1. Row 2. Hip flow – H/F Pigeon – H/F Lunge 3. Dowel Overhead […]
April 1, 2019
Warm up: Tabata alternating (4x) Samson lunge Scap push ups Run 200m Tabata alternating (4x) Squat jumps Divebomber push up […]