3 Rounds, 1:00 each |
1. Row |
2. Hip flow – H/F Pigeon – H/F Lunge |
3. Dowel Overhead squat |
then, |
2x 30sec Lat stretch on rig (R/L) |
[15:00] |
Power Snatch |
5-3-3-2-1-1-1.. |
(building to 1RM) |
AMRAP 15:00 |
10 Calorie Row |
15 Burpees |
20 toes to bar |
25 Double unders |
4:00 (2:00 L/R) |
1. Banded overhead distraction |
2. Bretzel |