February 22, 2017
Warm up: 5:00 Deck of Cards Diamonds : Jumping jacks Hearts : Mountain climbers Spades : Burpees Clubs : Sit […]
February 21, 2017
Warm up: 400m run, then 3 Rounds: 10 medball cleans 10 Dowel/empty bar thrusters 10 Hip bridges Mobility: 10:00 cap: […]
February 20, 2017
Warm up: 600m row, then 2 rounds: 10 air squats 10 cossack squats (alternating) 10 Banded X walk (L + […]
February 19, 2017
The 2017 CrossFit Games Open is beginning this week, with the first workout announcement happening this Thursday. If anyone is […]
February 16, 2017
Warm up: 1:00 Dowel passovers Then, Burgener warm up w/ Dowel OR Bar Mobility: 10:00 cap: 1. Anchored T-Spine mobilization […]
February 15, 2017
Warm up: 3 Rounds .20sec football step (quick feet) .20sec jumping squats .20sec rest 3 Rounds .20sec Scap push ups […]