5:00 Deck of Cards
Diamonds : Jumping jacks
Hearts : Mountain climbers
Spades : Burpees
Clubs : Sit ups
Joker : 200m run
10:00 cap:
1. Bretzel OR Anchored T-Spine 4:00
2. Supermans; 3x 15
A) Overhead Squat; build, then 5x 5 (across)
B) Barbell row; 7 – 7 – 7 – 7 – 7 (building)
Tabata (8 rounds each, 16 rounds total)
GHD Sit ups
Double unders