March 2, 2017
Warm up: 800m Run or Row, then 3x 12 Hollow rocks Ring rows Mobility: 10:00 cap: 1. Single leg flexion […]
March 1, 2017
Warm up: 3 Rounds, 30sec/ea: Medball cleans Ring rows Football steps Walking planks Rest Mobility: 10:00 cap: 1. Wrist mobilization […]
February 28, 2017
Warm up: 2 Rounds 200m run 10 KB strict press Left 10 KB strict press Right 10 Goblet squat (hold […]
February 27, 2017
Warm up: 2 rounds, 2 length of gym each high knees heels to butt Lunges Karaoke Inch worm Mobility: 10:00 […]
February 26, 2017
Warm up: 3 rounds, .30/ea Row Air squat Hollow hold Pike push up rest Mobility: 10:00 cap: 1. Pigeon pose […]
February 23, 2017
Warm up: 800m Dolphins run OR 800m Row OR 40cal bike then, 3x 5 DB/KB windmills (L + R) Mobility: […]