800m Dolphins run
OR
800m Row
OR
40cal bike
then,
3x 5 DB/KB windmills (L + R)
10:00 cap:
1. Banded bully 4:00
2. Banded monster squat 3x 10
“17.1”
For Time, 20:00 cap
15 burpee box jump-overs
Women use 35-lb. dumbbell and 20-in. box
Women use 20-lb. dumbbell and 20-in. box, step-ups OK
Women use 20-lb. dumbbell and 20-in. box, step-ups OK