June 9, 2019
Warm up: 3x 1:00 ea run 200m Hip flow -> HF to Pigeon -> HF to Lunge then, 3x.30 (L/R) […]
June 6, 2019
Warm up: 10:00 running clock 10-15 Dowel passovers 10 Alternating cossack squat 10 Alternating Cat/camel 60sec Pigeon pose (.30/.30) Strength: […]
June 5, 2019
Warm up: 900m block run 3x 10 Wrestlers bridge 8 Kang squats 60sec Dead hang (.15L/.15R/.15L/.15R) Conditioning: 6 Rounds for […]
June 4, 2019
Warm up: Tabata Alternating (3x) Air squat Samson lunge (reverse) Divebomber push up Scorpion kick then, 2x 20 Banded pull […]
June 3, 2019
Warm up: 3x 1:00 ea run 200m Single arm KB front squat-to-windmill Left Single arm KB front squat-to-windmill Right High […]
June 2, 2019
WARM UP: 900M BLOCK RUN 3X .45 WORK / .15 REST INCH WORM (ON THE SPOT + PUSH UP) LAT […]