6.3.2019

WARM UP:

900M BLOCK RUN
3X
.45 WORK / .15 REST
INCH WORM (ON THE SPOT + PUSH UP)
LAT STRETCH ON RIG or BANDED (LEFT)
LAT STRETCH ON RIG or BANDED (RIGHT)

STRENGTH:

A) [20:00]
BENCH PRESS:
10-10-10-10-10
(BUILDING BY APPROX. 5%)

B)
WARM UP POWER CLEAN:
5-5-3-3..

CONDITIONING:

Rx
AMRAP 9:00
3-6-9-12-15-18..
POWER CLEAN (135/95)
RING DIPS

Rx+
AMRAP 9:00
2-4-6-8-10-12..
POWER CLEAN (165/115)
MUSCLE UP (BAR)

RECOVERY:

4:00 (2:00 L/R) EACH
LATERAL OPENER
POSTERIOR CHAIN FLOSS