January 7, 2019
Warm up: 15:00 running clock: 20 dowel passovers 10 Kbell windmill (left) 10 Kbell windmill (Right) 20 Bird dogs (knee […]
September 3, 2018
Warm up: 3 Rounds: 200m run 10 pause squat jumps 10 alternating bird dogs 10 alternating Cossack squats Review front […]
July 30, 2018
Warm up: 2 rounds, 1:00 each : Slow single skip (jump higher and stay relaxed) Banded pull apart Single leg […]
May 3, 2018
Hey Everyone! So today happens to be a very special member’s birthday: Miikka the Chihuahua. Many of you recognize Miikka from […]
April 4, 2018
Warm up: (2 rounds) 20 Arm circles (small,medium, large), both directions 10 Dowel overhead Squat 20 walking plank (10 one […]
November 30, 2017
Here’s to two awesome members of our tribe: Sarah and Jen. Both of these awesome ladies have birthday’s this weekend […]