July 26, 2017
Warm-up: (With dowel or empty bar) 5 sets of: (2 of each) Snatch shrug Snatch pull Power snatch Squat Snatch […]
July 25, 2017
Warm-up: [10:00 clock] 1 hand OH carry (to dumpster and back) 10 shoulder tap on wall (or shift weight) 10 Goblet […]
July 24, 2017
Warm-up: Row 400m then; (2 rounds) 10 leg swing all directions (face/side) 10 KB stiff leg DL 10 ring rows […]
July 23, 2017
Warm-up: Talk about “perfect squat technique” + Tabata airsquat (5 burpees every time I see a bad squat 🙂 ) […]
July 20, 2017
Warm-up: Tabata alternating (3 rounds): Cossack squats Yoga push up Ring row (left) Ring row (right) Mobility: 1. Overhead rib […]
July 19, 2017
Warm-up: Marsh mile run Mobility: 1. Anterior compartment smash 2/ 2. Pigeon pose 2/ Strength: Reverse lunges (barbell back rack); […]