August 3, 2017
Hey Everyone!! Just a reminder that Monday, August 7th is B.C Day, and we will be closed. Go spend some […]
August 2, 2017
Warm-up: 1000m row Mobility: 1. Overhead rib OR 1st rib mobilization 2/ 2. Banded overhead distraction 2/ Strength: A) Overhead […]
August 1, 2017
Warm-up: Tabata alternating: Russian kbell swing (left arm) Goblet squats Russian kbell swing (right arm) Goblet squat hold Mobility: 1. […]
July 31, 2017
Warm-up: 3 rounds, 30sec/ea: Yoga push up Scorpion kicks Banded pull aparts Banded row Mobility: 1. Kettlebell shoulder stabilization 2/ […]
July 30, 2017
Warm-up: 2 rounds: 10 wall balls 10 ring rows 20 scap pull ups 20 Hollow rocks Mobility: 1. Bilateral shoulder […]
July 27, 2017
Warm-up: Partner 1 row 200m while partner 2 run 200m, they switch 2 times (total 400m row and 400m run […]