3 rounds, 30sec/ea:
Yoga push up
Scorpion kicks
Banded pull aparts
Banded row
1. Kettlebell shoulder stabilization 2/
2.Lat smash 2/
3. Scap push ups; 3x 10
Bench press; build then 5x 3 (across, AHAP)
AMRAP: 10:00
10-1 Hand release push up
*1 Legless rope climb in between every round
*score is total push ups*